Almond Milk is made from ground roast almonds and water (and in many brands, sugar) and is low in both cals and fat. This one is comparable to cow's milk for calcium and vitamins B, E and D2 but comes nowhere near it in terms of protein. Best for slimmers.
Oat Milk is high in soluble fibre, which can help lower LDL (bad) cholesterol levels. They're also very low in fat. But you won't get much protein from this milk, and you'll need an enriched variety to get the calcium and vitamins too. Best for lowering cholesterol.
Soya Milk rivals cow's milk for protein, and fortified varieties provide similar calcium and vitamin B levels. However, soya is common allergen and there's debate over whether a high intake is linked to cancer risk. Stick to two to three servings a day. Best for protein content.
Coconut Milk has been hyped as a wonder food for being high in fibre, iron, magnesium, zinc, folate and vitamin C, but it has hardly any protein. Though high in sat fat, it's a type that may be good for you.
Reference : zest.co.uk
